I was a late starter as far as understanding that I needed to look after my body if I wanted to continue living a healthy life. I was lucky enough to feel so bad that I actually took the steps to get myself in shape physically and mentally. The Health & Lifestyle section is about what I have learned and what I practice. You can have a laugh at it or maybe get some good advice from it but the choice is yours.
The usual disclaimers apply. I am not a doctor or a chemist or a health & fitness expert. What I practice may not be suitable for you, but these are things I have picked up over the years and Im still here to prove it.
Written by ShamanicWisdom
Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom.
Shamans have always known that the answers we seek can be found within. Bypassing the stumbling blocks of the outer, material world, they perfected techniques of accessing higher mind levels to find answers, gain insights...
Sunday, 27 March 2011 06:07
Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom.Shamans have always known that the answers we seek can be found within. Bypassing the stumbling blocks of the outer, material world, they perfected techniques of accessing higher mind levels to find answers, gain insights...
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Written by Mick Graham
Here's my top list of Do's and Dont's healthwise:
DO's
1. Drink plenty of water every day
2. Go to the toilet at least once every day - If you don't then you need to do something about it.
3. Take some kind of vitamin to boost your immune system - we dont have enough in our food these days so you need to do something.
4. Do some light stretching exercises in the morning.
5. Take a good look at...
Saturday, 01 January 2011 15:39
Here's my top list of Do's and Dont's healthwise:DO's
1. Drink plenty of water every day
2. Go to the toilet at least once every day - If you don't then you need to do something about it.
3. Take some kind of vitamin to boost your immune system - we dont have enough in our food these days so you need to do something.
4. Do some light stretching exercises in the morning.
5. Take a good look at...
Written by Mick Graham
If you have followed my blog then you will know that I have been talking vitamin supplements for over 10 years. I also know what is good for my body and bad for my body as far as food is concerned. I have learned this by trial and error but I feel it gives me the edge over knowing that I can control what's going on inside me.
I was recently introduced to a new product called inForce Immune...
Tuesday, 05 October 2010 09:59
If you have followed my blog then you will know that I have been talking vitamin supplements for over 10 years. I also know what is good for my body and bad for my body as far as food is concerned. I have learned this by trial and error but I feel it gives me the edge over knowing that I can control what's going on inside me.I was recently introduced to a new product called inForce Immune...
Written by Ellen
Hi everyone - I never knew what it was to have a residual income until now. I am so happy to share this with you because I am seeing how great it is to receive a residual income and not allow the recession to effect me and my family. I am a stay at home mom with three boys, 15, 13, and 11 and I am creating a financial legacy for my boys. If you are someone who would like to create an...
Tuesday, 24 August 2010 15:42
Hi everyone - I never knew what it was to have a residual income until now. I am so happy to share this with you because I am seeing how great it is to receive a residual income and not allow the recession to effect me and my family. I am a stay at home mom with three boys, 15, 13, and 11 and I am creating a financial legacy for my boys. If you are someone who would like to create an...
Written by Mick Graham
Hey Guys,
I just had juiced beetroot, carrot and celery from the juicer. It's unbeleivable the flavours you get. I thought raw vegetables would taste crap but it's the opposite. The taste is brilliant. The other day I had carrot, apple and celery and it was really sweet! Great for your health.
Needless to say, I am a juicing convert.
Anyone got any recipes...
Wednesday, 19 May 2010 08:44
Hey Guys,I just had juiced beetroot, carrot and celery from the juicer. It's unbeleivable the flavours you get. I thought raw vegetables would taste crap but it's the opposite. The taste is brilliant. The other day I had carrot, apple and celery and it was really sweet! Great for your health.
Needless to say, I am a juicing convert.
Anyone got any recipes...
Written by Mick Graham
A lot of people ask me what vitamins I take because I never have to go to the doctor and don't get colds. Its not all about the vitamins but they certainly play a big part in my health regime.
I've been taking vitamins regularly now since 2000 which at the time of writing this is 10 years. It all started when I read the Atkins book which is full of great information that regardless of the...
Sunday, 18 April 2010 10:24
A lot of people ask me what vitamins I take because I never have to go to the doctor and don't get colds. Its not all about the vitamins but they certainly play a big part in my health regime.I've been taking vitamins regularly now since 2000 which at the time of writing this is 10 years. It all started when I read the Atkins book which is full of great information that regardless of the...
Written by Mick Graham
As a non-smoker and actually someone who has never smoked, I now find myself in the position of selling cigarettes and teaching other people how to do this using the Internet.
Am I a hypocrite? - Well, I hope not.
I watched both of my parents die of cancer, my ex-wife's parents too and countless other friends and relatives. The common factor was that they were all heavy smokers, or had been...
Monday, 14 December 2009 07:29
As a non-smoker and actually someone who has never smoked, I now find myself in the position of selling cigarettes and teaching other people how to do this using the Internet.Am I a hypocrite? - Well, I hope not.
I watched both of my parents die of cancer, my ex-wife's parents too and countless other friends and relatives. The common factor was that they were all heavy smokers, or had been...
Written by Mick Graham
Well, up until 6 months ago, I hadn't meditated in my life. I knew very little about it and thought that it was something out of the sixties that people did as a some sort of fad or fashion.
I had been picking up snippets of information from some of the online marketing gurus, who were explaining that if you are going to be a good all round marketer you really need to start with...
Wednesday, 18 November 2009 00:00
Well, up until 6 months ago, I hadn't meditated in my life. I knew very little about it and thought that it was something out of the sixties that people did as a some sort of fad or fashion.I had been picking up snippets of information from some of the online marketing gurus, who were explaining that if you are going to be a good all round marketer you really need to start with...
Written by Mick Graham
This is maybe a bit off beat but I find it very interesting since I started the Holosync Meditation.
Self-Empowerment Author, Speaker and Certified Clinical Hypnotherapist Tom Murasso has developed this 2 Part Audio Set which is claimed to help you find out who you were in the past!
I remember reading a book about the Alien Gene Theory which kind of touched on the...
Wednesday, 30 September 2009 18:18
This is maybe a bit off beat but I find it very interesting since I started the Holosync Meditation.Self-Empowerment Author, Speaker and Certified Clinical Hypnotherapist Tom Murasso has developed this 2 Part Audio Set which is claimed to help you find out who you were in the past!
I remember reading a book about the Alien Gene Theory which kind of touched on the...
Written by Mick Graham
I knew that just going on a diet wasn't going to be enough, I had to change my lifestyle in some way. So, I did many things: Started a very light exercise routine. Started a low carb diet Listened to mind thingy tapes Read mind thingy books Noticed and appreciated things around me Got up earlier in the mornings Always ate a cooked breakfast Went to work 1 hour...
Wednesday, 09 September 2009 21:15
I knew that just going on a diet wasn't going to be enough, I had to change my lifestyle in some way. So, I did many things: Started a very light exercise routine. Started a low carb diet Listened to mind thingy tapes Read mind thingy books Noticed and appreciated things around me Got up earlier in the mornings Always ate a cooked breakfast Went to work 1 hour...
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