Somewhere on the Costa Blanca

 I was a late starter as far as understanding that I needed to look after my body if I wanted to continue living a healthy life. I was lucky enough to feel so bad that I actually took the steps to get myself in shape physically and mentally. The Health & Lifestyle section is about what I have learned and what I practice. You can have a laugh at it or maybe get some good advice from it but the choice is yours.

The usual disclaimers apply.  I am not a doctor or a chemist or a health & fitness expert. What I practice may not be suitable for you, but these are things I have picked up over the years and Im still here to prove it.



Here's my top list of Do's and Dont's healthwise:

1. Drink plenty of water every day
2. Go to the toilet at least once every day - If you don't then you need to do something about it.
3. Take some kind of vitamin to boost your immune system - we dont have enough in our food these days so you need to do something.
4. Do some light stretching exercises in the morning.
5. Take a good look at what you are eating and try to eat more healthily
- as much fresh, unprocessed food as possible.

1. Dont drink Coca Cola or other sugar based drinks - They are full of crap that will eventually kill you.
2. Dont eat fast food like burgers and pizzas
- They too are also full of crap that will eventually kill you. They have no nutritious value to your body whatsoever. They only serve to quell your appetite temporarily, increase your insulin levels and make you hungry sooner. This causes an endless cycle of desire to eat more and it will age you quicker.

I'll add more as I think of them...

The benefits of The Coriolus Versicolor Mushroom was first discovered during the Ming Dynasty - 1368 A.D.