Seems like I don't practice what I preach. :(

I appear to be putting on weight again and generally feel a bit bloated. And I know that it is completely within my power to get a flat stomach and feel absolutely wonderful without much effort. 

However, I'm eating too much sweet stuff and drinking too much wine and not doing any exercise. There's not much more to it than that.

Over the next few weeks I'll be documenting my regime for getting my health back on track.

Written by :

Mick Graham

 

Comments (0)

Subscribe to this comment's feed

Name

Email

Website

Comment

smaller | bigger

Subscribe via email (registered users only)

I have read and agree to the Terms of Usage.

Add Comment