Seems like I don't practice what I preach. :(
I appear to be putting on weight again and generally feel a bit bloated. And I know that it is completely within my power to get a flat stomach and feel absolutely wonderful without much effort.
However, I'm eating too much sweet stuff and drinking too much wine and not doing any exercise. There's not much more to it than that.
Over the next few weeks I'll be documenting my regime for getting my health back on track.