Friday 24th Mar 2017

Welcome to the Mick Graham °Network.
This is my blog site which covers some of the things that interest me in life.

  • I'm quite passionate about health and living a healthy life, without it stopping me having a good time.
  • I have been involved with computers for many years and have owned various computer based businesses.
  • Last but not least, I have to make a living and I choose to do that through Internet related things.

*oh and yes...  I have botched the site about over the last year and neglected it so half the links aren't working or out of date.  Please feel sorry for me. I am a lazy toad!

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Somewhere on the Costa Blanca

 I was a late starter as far as understanding that I needed to look after my body if I wanted to continue living a healthy life. I was lucky enough to feel so bad that I actually took the steps to get myself in shape physically and mentally. The Health & Lifestyle section is about what I have learned and what I practice. You can have a laugh at it or maybe get some good advice from it but the choice is yours.

The usual disclaimers apply.  I am not a doctor or a chemist or a health & fitness expert. What I practice may not be suitable for you, but these are things I have picked up over the years and Im still here to prove it.